Whole-Person Care.
Personalized Healing.
Lasting Wellness.
Combining Physical Therapy, Acupuncture, and integrative therapies to restore balance, relieve pain, and support your body's natural ability to heal.
Experience a Unique Approach to Healing
Are You Tired of Managing the Same Problem?
Maybe you've tried:
Physical therapy
Massage
Stretching
Rest
Medication
Acupuncture
Exercise
…but the problem keeps returning.
At Renew You, I look beyond the symptom.
I assess how your body is moving and functioning, identify areas that may be contributing to your symptoms, and create an individualized treatment approach based on what your body needs that day.
One Practitioner. Multiple Perspectives.
Physical Therapy
Understanding movement, function, mechanics, and rehabilitation.
Acupuncture & East Asian Medicine
A different perspective on the body's interconnected systems and balance.
Integrative Manual Therapy
Hands-on approaches including myofascial release, craniosacral therapy, visceral manipulation, cupping, and Gua Sha/ASTYM.
One Personalized Treatment
Instead of asking you to choose the modality, I assess your body and determine what may be most appropriate for your visit.
Why Choose Renew You?
Healing begins with listening and then supporting your body's natural healing process.
Every person who walks through my doors brings a unique story shaped by life experiences, injuries, stress, movement patterns, and resilience. My role is not simply to treat symptoms, but to understand the whole person. By integrating Physical Therapy, Acupuncture, and holistic manual therapies, I partner with each client to uncover the underlying patterns contributing to pain and dysfunction. Together, we create a personalized path toward healing that restores movement, supports balance, and empowers lasting wellness.
Integrated Treatment Options
Your session may include one or more of the following approaches, selected according to your body's present needs and your treatment goals.
Acupuncture
Is a traditional East Asian medicine therapy that uses fine, sterile needles at specific points on the body. It may be incorporated into treatment to support pain management, relaxation, balance, and overall wellness
BodyTalk
A holistic healthcare system that addresses communication within the body to promote physical, emotional, and energetic balance.
Craniosacral Therapy
is a light-touch therapy that supports the central nervous system, helping reduce stress, tension, headaches, and chronic pain.
Cupping Therapy
Uses gentle suction to lift and decompress the skin and underlying tissues. It may be incorporated into treatment to address areas of muscular tension, support mobility, and promote relaxation
Gua Sha / ASTYM Techniques
Is an instrument-assisted soft tissue treatment designed to improve tissue mobility, reduce restrictions, and encourage healing.
Moxibustion
Is the therapeutic application of heat using the herb mugwort to improve circulation, strengthen vitality, and support healing.
Myofascial Release
Uses gentle, sustained pressure that releases restrictions within the connective tissue to decrease pain and improve mobility.
Visceral Manipulation
Is a gentle hands-on approach that focuses on mobility and relationships among the body's internal tissues and surrounding structures as part of an individualized treatment session.
Therapeutic Exercise
Is personalized movement strategies that improve strength, flexibility, posture, and long-term function.
Education & Personalized Recommendations
Each visit includes guidance on lifestyle, movement, self-care, nutrition, or home exercises to help you continue your healing between appointments
What to Expect
Your treatment is individualized every visit.
One or more therapies may be combined based on your body's current presentation.
You don't need to know which treatment you need before your appointment—we'll determine the appropriate approach together.
Please plan to be in the office for approximately 45 minutes.
Comfortable clothing is recommended to allow ease of movement and treatment.
What Can Renew You Help With?
Neck pain
Back pain
Headaches & migraines
TMJ dysfunction
Women's health
Pregnancy-related discomfort
Sports injuries
Chronic pain
Fatigue
Stress and nervous system regulation
Digestive concerns
Scar tissue and post-surgical recovery
Don't see your concern listed? You don't have to figure out whether Renew You is right for you. Reach out and ask.
What Happens After Your First Appointment?
Every person responds differently to care. After your initial evaluation and treatment, I will discuss what I found and provide individualized recommendations based on your symptoms, goals, and response to treatment.
Some people may benefit from a single visit, while others may benefit from additional treatments or a more structured plan.
You don't have to commit to a predetermined number of visits before we understand what your body needs.
Start with one appointment.
Initial appointment - $160.
Frequently Asked Questions
Do I need to know which treatment I need?
No. Your appointment begins with an individualized assessment. I'll determine which approaches may be appropriate based on your current needs.
How long is an appointment?
Plan to be in the office approximately 45 minutes.
How much does an appointment cost?
Initial and follow up sessions priced the same at $160.
Do you accept insurance?
Renew You is a self-pay practice. A superbill is available upon request for possible submission to your insurance provider or HSA/FSA.
Can I schedule acupuncture and physical therapy together?
Your treatment is individualized. Multiple approaches may be incorporated into a single session when appropriate.
Do I need a referral?
No, as I do not seek reimbursement through insurance.
What should I wear?
Comfortable clothing that allows ease of movement and treatment.
How many visits will I need?
That depends on your individual situation. Recommendations are made after your initial assessment and treatment.
Initial Appointment - $160.
Follow-up sessions are $160 unless otherwise indicated. Treatment packages are available for clients who choose a series of care.
Insurance?
Renew You Holistic Health is a self-pay, cash-based practice delivering individualized, evidence-informed integrative therapies. Each session is curated to your unique needs so you get focused, specialist treatment without the limits of insurance bureaucracy.
A superbill is available upon request for easy submission to your insurance provider or HSA/FSA for possible reimbursement. I prioritize transparent pricing and personalized care so you can invest directly in healing that fits you.
No Surprises Act (NSA) requires healthcare providers to inform patients about their balance billing protections and Good Faith Estimate (GFE) rights. Click here for further details.
Ready to Begin Your Healing Journey?
Your body already knows how to heal—sometimes it just needs the right support.