Whole-Person Care.
Personalized Healing.
Lasting Wellness.
Combining Physical Therapy, Acupuncture, and integrative therapies to restore balance, relieve pain, and support your body's natural ability to heal.
Experience an Unique Approach to Healing
At Renew You Holistic Health, healing isn't about chasing symptoms—it's about understanding the whole person. Every treatment is tailored to your body's current needs, combining evidence-informed care with holistic therapies that help restore movement, reduce pain, and improve overall well-being.
Integrated Treatment Options
Your session may include one or more of the following modalities, all of which encourage your body's natural healing response.
Myofascial Release
Gentle, sustained pressure releases restrictions within the connective tissue to decrease pain and improve mobility.
Visceral Manipulation
A gentle hands-on technique that improves the mobility and function of internal organs while enhancing overall body mechanics.
Craniosacral Therapy
Light-touch therapy that supports the central nervous system, helping reduce stress, tension, headaches, and chronic pain.
BodyTalk
A holistic healthcare system that addresses communication within the body to promote physical, emotional, and energetic balance.
Moxibustion
The therapeutic application of heat using mugwort to improve circulation, strengthen vitality, and support healing.
Cupping Therapy
Uses gentle suction to increase blood flow, reduce muscle tension, decrease inflammation, and promote recovery.
Gua Sha / ASTYM Techniques
Instrument-assisted soft tissue treatment designed to improve tissue mobility, reduce restrictions, and encourage healing.
Therapeutic Exercise
Personalized movement strategies that improve strength, flexibility, posture, and long-term function.
Education & Personalized Recommendations
Each visit includes guidance on lifestyle, movement, self-care, nutrition, or home exercises to help you continue your healing between appointments
What to Expect
Your treatment is individualized every visit.
One or more therapies may be combined based on your body's current presentation.
Please plan to be in the office for approximately 45 minutes.
Comfortable clothing is recommended to allow ease of movement and treatment.
What Do I Treat?
Neck pain
Back pain
Headaches & migraines
TMJ dysfunction
Women's health
Pregnancy-related discomfort
Sports injuries
Chronic pain
Fatigue
Stress and nervous system regulation
Digestive concerns
Scar tissue and post-surgical recovery
Have a specific condition not listed above? Please reach out & ask!
How Many Treatments Will You Need?
Any symptom shows the body is out of balance. The mix of treatments I offer supports your body’s natural healing and restores balance. One session can create a shift, but several consistent sessions are usually needed for lasting change. A more specific answer will be given to each client in their treatment plan.
Three Simple Treatment Options
Choose the 5-session plan for a concentrated treatment completed over four weeks—ideal for focused change.
Who it’s for
People with persistent or recurrent issues needing a short, structured plan
Why it works
Momentum: Five sessions in four weeks build consistent therapeutic progress.
Individualized care: Manual, energetic, and supportive therapies tailored each visit.
Measurable outcomes: Sessions build on one another with clear progress markers and adjustments.
Choose this precise, restorative 5 Treatment Sessions Plan that will leave you feeling restored, confident, and with a clear plan for ongoing wellness.
Ideal for first-time or one-off visits. Includes:
Personalized intake to assess your history, needs, and goals
Tailored, evidence-informed holistic treatment
Focused care that addresses immediate concerns with measurable results
Clear aftercare guidance and next-step recommendations
Ready to heal the root cause, not just manage symptoms? The 10-Session Treatment Plan delivers individualized, evidence-informed care over 8 weeks for lasting change.
Who benefits
Chronic pain (back, neck, headaches, posture) needing more than one session
Post-injury or post-surgery clients seeking functional restoration
Stress-related/autonomic issues (sleep, digestion, anxiety)
Anyone wanting proactive, integrative long-term wellness
Why 10 sessions in 8 weeks?
Consistency drives tissue remodeling, nervous-system regulation, and behavior change
8 weeks balances momentum with measurable progress
10 sessions allow targeted follow-ups and faster, sustained relief
Invest in lasting change. Book your intake to reset your system, restore function, and build durable wellbeing.
Payment & Insurance
Renew You Holistic Health is a self-pay, cash-based practice delivering individualized, evidence-informed integrative therapies. Each session is curated to your unique needs so you get focused, specialist treatment without the limits of insurance bureaucracy.
A superbill is available upon request for easy submission to your insurance provider or HSA/FSA for possible reimbursement. I prioritize transparent pricing and personalized care so you can invest directly in healing that fits you.
No Surprises Act (NSA) requires healthcare providers to inform patients about their balance billing protections and Good Faith Estimate (GFE) rights. Click here for further details.
Why Choose Renew You?
Healing begins with listening and then supporting your body's natural healing process.
Every person who walks through my doors brings a unique story shaped by life experiences, injuries, stress, movement patterns, and resilience. My role is not simply to treat symptoms, but to understand the whole person. By integrating Physical Therapy, Acupuncture, and holistic manual therapies, I partner with each client to uncover the underlying patterns contributing to pain and dysfunction. Together, we create a personalized path toward healing that restores movement, supports balance, and empowers lasting wellness.
Ready to Begin Your Healing Journey?
Your body already knows how to heal—sometimes it just needs the right support.